The balances in physical body, mental health, families, cultures, societies, politics, religions and other aspects of our life are necessary for our humanity. The author shows us how to achieve the benefits of the goodness, beauty and longevity. This book is a solution for everybody who wants to balance his or her life. ” Spirit in peace, longevity will be attained. Spirit in pieces, body will be ruined.” The balance can be practiced through the techniques of nutrition, yoga, breathing, exercise. peace of mind and good spirit. The book includes and illustrates the ways to open the main acupuncture points for healthy body and clear mind. By combining several different cultures in the world, the author shows a direction to bring up the truth, the goodness, and the beauty in human life. One of the beauties of human is the great sea of love to create a happy world. The creation is in our hands and our heart, The practices in balance of life are the key for our own rescues. This goal is equal to the natural balance because “There is Yang in Yin and there is Yin in Yang” and helps keeping ourselves in balance with the “seven emotions”. If we are not able to control ourselves, we will be overwhelmed by these seven emotions, and illnesses may result.