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Honoring Holistic Health Habits: Down to Dealing with Deadly Diets
Price range: $3.99 through $13.99Honoring Holistic Health Habits discusses the major killer health risks in today’s society, as well as how these threats can be significantly reduced by lifestyle modification in diet and exercise.
Heart disease, stroke, obesity, diabetes, cancer, vascular disease, and Alzheimer’s are all exacerbated by eating an unhealthy diet. Plus, these diseases have all dramatically increased over the past century as a result of dietary changes.
The nature of these diseases along with the adjustments necessary to overcome them are important. Issues involve underlying energy intake and expenditure, toxicity, and the unhealthy modifications in modern diet that have brought on these health problems.
Today’s diets contain unhealthy fats and toxic proteins loaded with excess carbohydrates, the latter being the major cause of weight gain and diabetes. Taken in excess, these are the major killers, which for the first time in centuries are causing a reduction in life expectancy.
These conclusions come from the author’s lifelong medical practice treating these disorders.
Dr. Tom Taylor believes it is vital to fight the major killers that are the biggest threats to long life, and to understand the ways in which these can be reduced or deferred, thereby improving our lifestyle.
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Advances in Overcoming Obesity: Is There a Future for Bariatric Surgery?
Price range: $3.99 through $12.99Advances in Overcoming Obesity: Is There a Future for Bariatric Surgery? by retired surgeon Tom Taylor comprehensively addresses many of the causes, complications, and treatments of obesity for the lay public.
Despite billions of dollars per year being spent on diets, weight-reducing products, and techniques, few understand the fundamental nature of the problem, its complications, or the strategies available to overcome obesity. These challenges may recently have been radically changed with the emergence of new effective medications, not only for obesity, but for diabetes and other related health problems.
Dr. Taylor tackles the issues of energy intake and expenditure, while describing in detail the most popular diets, such as the South Beach Diet and Weight Watchers. He also explores the psychological and physical constraints of losing weight, related socio-economic factors, and the different types of surgical treatments and their possible effects, outcomes, and complications.
Although large amounts of weight can be lost following surgical treatment, for the first time ever, a group of drugs is now available that has been shown to also provide large weight loss, thereby presenting a challenge to surgical treatments.
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The 10 Principles of Personal Longevity
Price range: $9.99 through $17.99The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.
Written by well known internationally selling Author on Longevity, Martin K. Ettington.
These principles include the following:
• The Reality of Long Lived People
• Defining Your Purpose in Life
• Enabling the Life Urge
• Your Spiritual Health
• Having Love in Your Heart
• Energy Body Health
• The Science of Longevity
• Physical Body Health
• Using your Intuition for Safety
• Implementation of these principles
By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.
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Featured
The Caregiver’s Guide to Self-Care: Help For Your Caregiving Journey 2nd Edition
Price range: $12.99 through $18.99Hundreds of millions of people around the globe care for loved ones who are ill, disabled, elderly or a special-needs child. Despite compassion and commitment, caregiving is stressful and takes a toll on body and mind; heart and soul; on finances, family and work life.
This 2nd Edition of The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey is packed with sensible self-care strategies and effective solutions for your problems with caregiver stress. Rooted in research, tested in the real-life trials of a family caregiver, the tools and tactics found in this concise, compassionate book will equip you to care for yourself as you care for others.
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“The Caregiver’s Guide to Self-Care artfully blends self-care tips and personal experiences to empower caregivers to do one of the most important things they can do for themselves… take care! Jane Hamilton also provides resources and evidenced-based tools that empower family and professional caregivers alike. If you are looking for a practical and engaging resource The Caregiver’s Guide to Self-Care was written with you in mind. | highly recommend this book!”
– Dr. Eboni |. Green: CEO/Co-Founder Caregiver Support Services
“Reading this book felt like getting a warm hug. It eased my mind immensely to know that I am not alone in the caregiving journey.”
-Isa Welsch: Family Caregiver
“In addition to using this book for myself, | have given it to lots of friends who are overwhelmed in their caregiving role. The compassionate tone of Jane’s writing and the wisdom therein have given me comfort and refreshed my spirit.”
– Sarah Elliott: Family Caregiver
“Caregivers need compassion but also a clearly drawn path forward. Jane Hamilton provides both. Her voice is warm and inviting. Her advice is sound. You’ll be glad to have her as a wonderful companion and guide on this long, winding path.
– Barry J. Jacobs, Psy.D: Co-author of AARP Meditations for Caregivers