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Plant-Based Whole Food Recipes Healthy Homemade Meals Made Easy
Price range: $3.99 through $31.99A balanced diet is the key to good nutrition and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You’ll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach. With more than seventy meal ideas, there’s something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthful living!
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Featured
The Caregiver’s Guide to Self-Care: Help For Your Caregiving Journey 2nd Edition
Price range: $12.99 through $18.99Hundreds of millions of people around the globe care for loved ones who are ill, disabled, elderly or a special-needs child. Despite compassion and commitment, caregiving is stressful and takes a toll on body and mind; heart and soul; on finances, family and work life.
This 2nd Edition of The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey is packed with sensible self-care strategies and effective solutions for your problems with caregiver stress. Rooted in research, tested in the real-life trials of a family caregiver, the tools and tactics found in this concise, compassionate book will equip you to care for yourself as you care for others.
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“The Caregiver’s Guide to Self-Care artfully blends self-care tips and personal experiences to empower caregivers to do one of the most important things they can do for themselves… take care! Jane Hamilton also provides resources and evidenced-based tools that empower family and professional caregivers alike. If you are looking for a practical and engaging resource The Caregiver’s Guide to Self-Care was written with you in mind. | highly recommend this book!”
– Dr. Eboni |. Green: CEO/Co-Founder Caregiver Support Services
“Reading this book felt like getting a warm hug. It eased my mind immensely to know that I am not alone in the caregiving journey.”
-Isa Welsch: Family Caregiver
“In addition to using this book for myself, | have given it to lots of friends who are overwhelmed in their caregiving role. The compassionate tone of Jane’s writing and the wisdom therein have given me comfort and refreshed my spirit.”
– Sarah Elliott: Family Caregiver
“Caregivers need compassion but also a clearly drawn path forward. Jane Hamilton provides both. Her voice is warm and inviting. Her advice is sound. You’ll be glad to have her as a wonderful companion and guide on this long, winding path.
– Barry J. Jacobs, Psy.D: Co-author of AARP Meditations for Caregivers
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Times in My Mind
Price range: $3.99 through $18.99Times in My Mind is the unforgettable story of how Janlisa Parris’ strong intuition and will led her to be who she is and where she is today, which is still in the land of the living, without losing her mind. She came through trials and tribulations that were put on her and which she surely didn’t ask for.
Let Janlisa remind you that you have to fight for your rights to have a productive life through your challenges. Overcome the shame and guilt of what is not yours.
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ORGANIC EATING THE SAI WAY USING SAI-ENTIFIC METHODS
Price range: $3.99 through $17.99The author suffered a near fatal illness (Asthma) in 1994. Soon after this, in a dream visit Sathya Sai Baba (Swami) informed her that her illness was not due to Asthma but her stomach. In absence of any medical diagnosis confirming a stomach ailment, she pondered over her food habits.
Her conviction and faith in Swami’s words, led her to not only read more of His food guide lines but to follow them implicitly. Over a span of close to twenty five years of following Swami’s Way of eating, she gradually noticed an improvement to enjoy full health, despite her advancing age over the eighties!
In this book, she is sharing, with one and all, a simple and easy way to follow the Sai-Entific food guidelines by selecting from wholesome (Organic) pure God given food groups for her daily menu selection. She has accomplished this only by following her beloved Bhagawan, Sri Sathya Sai Baba’s valuable teachings.
SAMSTHA LOKA SUKHINO BHAVANTU.
(May all the beings in all the worlds be happy)
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The 10 Principles of Personal Longevity
Price range: $9.99 through $17.99The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.
Written by well known internationally selling Author on Longevity, Martin K. Ettington.
These principles include the following:
• The Reality of Long Lived People
• Defining Your Purpose in Life
• Enabling the Life Urge
• Your Spiritual Health
• Having Love in Your Heart
• Energy Body Health
• The Science of Longevity
• Physical Body Health
• Using your Intuition for Safety
• Implementation of these principles
By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.
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Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit
Price range: $3.99 through $14.99The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get “older – and not old”. It has been said that we “spend our health accumulating our wealth, and spend our wealth to get our health back once it’s gone”. This is just wrong in my book. Why not live and maximize your opportunities for health and wealth TODAY and shed the regret, guilt, anguish and pain of what we COULD have done differently. The past is gone – we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life – so why not start here and now? We are the new pioneers of a new paradigm on aging and I personally can’t wait to find out what is possible – for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China? Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly – and see what happens. You could be in for a BIG and happy surprise!
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Dare To Imagine: 18 Principles for Finding Peace, Happiness, and True Success: A (Golden Book Series 1)
Price range: $3.99 through $14.99Dare To Imagine: 18 Principles for Finding Peace, Happiness, and True Success is the story of one lost soul who never stopped searching. The author off ers hope and actionable advice for those who want to fi nd their own peace, happiness, and success. Read this book and be prepared to challenge how you see yourself. You will see that miracles do really happen.
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Honoring Holistic Health Habits: Down to Dealing with Deadly Diets
Price range: $3.99 through $13.99Honoring Holistic Health Habits discusses the major killer health risks in today’s society, as well as how these threats can be significantly reduced by lifestyle modification in diet and exercise.
Heart disease, stroke, obesity, diabetes, cancer, vascular disease, and Alzheimer’s are all exacerbated by eating an unhealthy diet. Plus, these diseases have all dramatically increased over the past century as a result of dietary changes.
The nature of these diseases along with the adjustments necessary to overcome them are important. Issues involve underlying energy intake and expenditure, toxicity, and the unhealthy modifications in modern diet that have brought on these health problems.
Today’s diets contain unhealthy fats and toxic proteins loaded with excess carbohydrates, the latter being the major cause of weight gain and diabetes. Taken in excess, these are the major killers, which for the first time in centuries are causing a reduction in life expectancy.
These conclusions come from the author’s lifelong medical practice treating these disorders.
Dr. Tom Taylor believes it is vital to fight the major killers that are the biggest threats to long life, and to understand the ways in which these can be reduced or deferred, thereby improving our lifestyle.
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The Color of Gray: (Living and Dying with Alzheimer’s) (Types of Abuse and Sexual Relations)
Price range: $3.99 through $13.99Polly was born in Surry County, N. C. She graduated from Pinnacle High School in 1964. She attended Winston-Salem Business College, and worked for North Carolina Baptist Hospital until she retired in 2008. She has taken several writing classes at Salem College, Winston-Salem, N. C. She was given the Editor’s Choice Award in The Path Not Taken, by the National Library of Poetry. She has also had poetry published in Beyond the Stars, Where Dawn Lingers, Poetic Voices of America, and Treasured Poems of America. She has also self-published Daisies Rainbows Dreams. This is her story of being a caregiver and her husband’s battle with Alzheimer’s.
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Cancer’s Best Medicine — A Self-Help and Wellness Guide, second edition
Price range: $3.99 through $13.99Life today presents many more challenges for people than perhaps ever before. Whether financial, social, matters regarding family, or your health, it isn’t easy to keep it all together. In Being in Step with God, author Rick Schin addresses relatable topics pertinent to everyday life.
He offers a collection of scripture passages, personal stories, and other narratives explaining how believing in God and Jesus Christ and acknowledging the presence of the Holy Spirit can provide a formula for a successful life. Schin offers nuggets of encouragement to help you expand the horizons of your life.
Sharing Schin’s real-life testimony about exercising and putting his faith into practice for many years, Being in Step with God gives practical applications for living in the presence of God, growing in your Christian faith, realizing that with God’s help you can follow and live a Bible-guided life.
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Advances in Overcoming Obesity: Is There a Future for Bariatric Surgery?
Price range: $3.99 through $12.99Advances in Overcoming Obesity: Is There a Future for Bariatric Surgery? by retired surgeon Tom Taylor comprehensively addresses many of the causes, complications, and treatments of obesity for the lay public.
Despite billions of dollars per year being spent on diets, weight-reducing products, and techniques, few understand the fundamental nature of the problem, its complications, or the strategies available to overcome obesity. These challenges may recently have been radically changed with the emergence of new effective medications, not only for obesity, but for diabetes and other related health problems.
Dr. Taylor tackles the issues of energy intake and expenditure, while describing in detail the most popular diets, such as the South Beach Diet and Weight Watchers. He also explores the psychological and physical constraints of losing weight, related socio-economic factors, and the different types of surgical treatments and their possible effects, outcomes, and complications.
Although large amounts of weight can be lost following surgical treatment, for the first time ever, a group of drugs is now available that has been shown to also provide large weight loss, thereby presenting a challenge to surgical treatments.
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The Role of Spiritual Caregivers to the Terminally Ill Patients: A Resource Manual
Price range: $3.99 through $12.99This manual will be eye opening for anyone who has never worked in this field or has had yet to confront the realities of death…Garcines’ humble nature and sincere concern for dying patients is clearly evident. His heartfelt and sober book can serve as a useful initiation for those new to the care of the terminally ill.
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Correct Your Pelvis and Heal Your Back-pain: The Self-Help Manual for Alleviating Back-Pain and Other Musculo-Skeletal Aches and Pains
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Diary of a Caregiver: The Dementia Journey
Price range: $3.99 through $12.99In 2009 my wife of over 59 years was diagnosed with Dementia with Alzheimer’s symptoms. My care giving responsibilities began before that time and
continued until her death in January 2018. She was provided care in her own home. As time went by the caregiver duties became more and more demanding. It was truly 24 hours each day and seven days each week. My Sweetheart was referred to the hospice program as a patient beginning in March 2013 with a life expectancy of six months or less. At the time of her passing, she had been a hospice patient for 4 years, 10 months and 5 days. The Diary of a Caregiver begins with her entry into the hospice program and continues until her death. Care giving can be very frustrating at times as one never knows what to expect or when to expect it. The Diary of a Caregiver identifies many of the problems and frustrations associated with care of a Dementia patient. It also identifies different techniques and solutions to some of those problems. It should be of interest to anyone who is involved in care giving especially those who are just beginning.
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Lifestyle and Longevity
Price range: $3.99 through $11.99Over the past century, life expectancy increased from the mid-forties to the mid-seventies. Now, however, longevity is beginning to decline.
Lifestyle and Longevity by surgeon Tom Taylor provides a comprehensive overview for lay readers about the factors influencing longevity, and the strategies that can potentially increase it.
The major killers – heart disease, stroke, diabetes, and dementia – all have causative factors in common that are related to diet, and most interestingly, they share the same foodstuffs.
The book addresses the energy intake and dietary considerations that can overcome or delay development of these major diseases. There is also information on the genetic, environmental, and psychological factors in a healthy lifestyle, and the importance of exercise.
With historically unprecedented amounts of leisure time, along with massive technological advancements, people have become more sedentary and are subject to the damaging effects of fast foods. Many of these life-shortening effects did not occur in the past, but they are reversible.
“In writing this book, I have utilized my lifelong professional experience in dealing with disease processes in the practice of surgery, and have studied in detail intestinal diseases related to diet, including obesity and diabetes.” Dr. Taylor advises on major disease avoidance and treatment.