“The twelve major causes of death today in Western countries are heart disease, cancer, accidents, chronic lower respiratory disease, stroke, Alzheimer’s disease, diabetes, influenza and pneumonia, kidney disease, suicide, septicemia, and liver disease. Now additionally we have the problem of the Covid-19 pandemic, which is far from over and continues to present new and increasing scientific problems day by day. Heart disease and cancer are responsible for 46 percent of all deaths, the addition of chronic respiratory disease brings the figure to over 50 percent, and much can be done to maintain good health and avoid many of the deaths from these three causes. These twelve major causes account for 75 percent of all deaths.”
– an excerpt from the book
ARPress is honored to publish “Honoring Holistic Health Habits: Down to Dealing with Deadly Diets” by Dr. Tom Taylor. This book is now available on Amazon, Barnes & Noble, and the ARPress website.
The narrative presented in Honoring Holistic Health Habits: Down to Dealing with Deadly Diets by Dr. Tom Taylor emphasizes the significant connection between poor dietary habits and the prevalence of major health threats. The book outlines how lifestyle modifications—specifically in diet and exercise—can profoundly impact the reduction of various life-threatening diseases.
Retired Professor of Surgery Dr. Tom Taylor grew up in Preston, England. He has taught at universities in Manchester, Edinburgh, and London, and at Baylor College of Medicine in Houston, Texas. “I have been writing for over thirty years and have written twelve books, including Upper Digestive Surgery, Surgical Gastroenterology, Case Studies in General Surgery, Pelvic Pouch Procedures, Overcoming Obesity, and Working with Weight.” He has also written more than one hundred scientific papers and holds ten U.S. patents.
The book identifies several chronic diseases, including heart disease, stroke, obesity, diabetes, cancer, vascular disease, and Alzheimer’s, which have been exacerbated by unhealthy eating patterns. Dr. Taylor argues that these diseases have surged over the last century due to dietary changes that favor unhealthy fats, excessive sugars, and processed foods, contributing to a decline in life expectancy for the first time in modern history.
Dr. Taylor contends that substantial evidence from his medical practice supports the assertion that lifestyle modifications can significantly reduce health risks associated with these chronic diseases. By focusing on healthier eating habits and regular exercise, individuals can reduce their risks of developing these diseases or even delay their onset. The book serves as a guide for readers, offering practical advice on how to implement these changes effectively.
The discussion extends to the broader implications of dietary choices, as Dr. Taylor illustrates how specific dietary components can lead to health risks. The consumption of unhealthy fats, high sodium levels, and low intake of fruits and vegetables correlates with increased mortality from conditions like cardiovascular disease. The narrative highlights numerous studies that support these findings, reinforcing the critical need for a healthier diet in reducing disease prevalence.
In Honoring Holistic Health Habits, readers are provided with actionable strategies aimed at transforming their diets and lifestyle habits. Dr. Taylor stresses the importance of understanding the direct link between diet and health, promoting a holistic approach to wellness that encompasses not just food choices but also a complete lifestyle overhaul. This includes mindfulness about what one eats, ensuring a balanced intake of nutrients, and recognizing the psychological factors that play into dietary choices.
Ultimately, Dr. Taylor’s book advocates for a proactive approach to health, urging readers to take responsibility for their dietary habits to combat the “major killers” in society today. He posits that by fostering a deeper understanding of the consequences of poor eating habits, individuals can make informed decisions that lead to a healthier, longer life. The message is clear: adopting holistic health habits is not just beneficial but essential for navigating the complex landscape of modern health challenges.
“Honoring Holistic Health Habits: Down to Dealing with Deadly Diets” by Dr. Tom Taylor is now available for purchase via ARPress Bookstore: